NOV 1 (Friday)- Shine Your Light! 6p-7:30p
Time & Location
About The Event
Everyone has a heart light. That beacon within that brings light, love, happiness and positive vibes to people we meet and the world at large. Nov 1 is the day after Halloween and what better day to celebrate our light, than with a Shine Your Light yoga class! We will do yoga poses, we will dance, and enjoy activities where we can discover the things about ourselves that we can share with others to lift them up. We will break for dinner, and do a short practice on mindful eating. Then a wind down guided activity and group conversation Finally the overhead lights will be dimmed and class will end with relaxation, and a moment of gratitude.This class is 1-1/2 hrs, plus a 15 min drop-off, pick-up window. Hope you'll join us !