
Benefits of yoga

-
Develops strength, flexibility, balance of mind and body.
-
Improves self-esteem and confidence in dealing with new opportunities and challenges.
-
Provides non-competitive opportunity to develop acceptance of self and others.
-
Promotes self-discipline, builds concentration and focus.
-
Teaches mindfulness and relaxation techniques.
-
Cultivates an awareness of nature and the environment.
-
Establishes and supports a foundation for healthy self-care habits.
Note to Parents:
Due to the many factors influencing a child’s development, your child may experience all, some, or none of these benefits as a result of doing yoga.
