Benefits of yoga

• Develops strength, flexibility,  balance of mind and body.

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• Improves self-esteem and confidence in dealing with new opportunities and challenges.

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• Provides non-competitive opportunity to develop acceptance of self and others.

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• Promotes self-discipline, builds concentration and focus.

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• Teaches mindfulness and relaxation techniques.

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• Cultivates an awareness of nature and the environment.

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• Establishes and supports a foundation for healthy self-care habits.

Note to Parents:  

Due to the many factors influencing a child’s development, your child may experience all, some, or none of these benefits as a result of doing yoga.