Benefits of yoga

  • Develops strength, flexibility,  balance of mind and body.

  • Improves self-esteem and confidence in dealing with new opportunities and challenges.

  • Provides non-competitive opportunity to develop acceptance of self and others.

  • Promotes self-discipline, builds concentration and focus.

  • Teaches mindfulness and relaxation techniques.

  • Cultivates an awareness of nature and the environment.

  • Establishes and supports a foundation for healthy self-care habits.

Note to Parents:  

Due to the many factors influencing a child’s development, your child may experience all, some, or none of these benefits as a result of doing yoga.