


A Health & Wellness Company
Centered in Christ
For Adults | Teens | Kids
All Hearts Matter to God!
Yoga: A Tool for Overall Health
The word "yoga" carries very different and personal meanings and emotions for practitioners, instructors, fans, and skeptics alike. For some it is exercise, a workout; for others a spiritual path and/or way of life. Still others incorporate components into their lives or routine in order to achieve specific results. At AHY, yoga is taught as a tool for supporting overall health and well-being, where we seek to assist students
1) improve balance, strength, and flexibility, thru physical movement and postures
2) reduce stress thru breath, centering, prayer, and meditation
3) encourage discovery of talents, gifts, and potential thru creative projects so we can all shine our inner lights more brightly in a world that desperately needs us.
"In Him, we live and move and have our being" Acts 17:28. rev 072122
Upcoming Events
- Time is TBDLocation is TBDTime is TBDLocation is TBDThis Yoga Series consists of 4 classes aimed at helping your middle schooler gain perspective in this daunting UNfamiliar chapter of change. We'll explore some typical adolescent feelings and flip the script to UN-cover their UN-imaginable potential. Stay Tuned for dates and location.
- Time is TBDTBD
- Time is TBDLocation is TBD
- Time is TBDLocation is TBD
- Time is TBDLocation is TBD
“In the end these three remain: faith, hope, love,
but the greatest of these is love” 1 Corinthians 13:13
God is Our Source .
