Yoga: A Tool for Overall Health 

The word "yoga" carries very different and personal meanings and emotions for practitioners, instructors, fans, and skeptics alike.  For some it is exercise, a workout; for others a spiritual path and/or way of life. Still others incorporate components into their lives or routine in order to achieve specific results. At AHY, yoga is taught as a tool for supporting overall health and well-being, where we seek to assist students 

1) improve balance, strength, and flexibility, thru physical movement and postures

2) reduce stress thru breath, centering, prayer, and meditation

3) encourage discovery of talents, gifts, and potential thru creative projects so we can all shine our inner lights more brightly in a world that desperately needs us.

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"In Him, we live and move and have our being" Acts 17:28.                          rev 072122